BY KNOWING HOW YOUR BODY FUNCTIONS, YOU CAN STOP THE DESTRUCTIVE CYCLE THAT HAMPERS PERFORMANCE AND ENABLES ACHES AND PAINS WITHIN THE SOFT TISSUE AND JOINTS.
This injury cycle is a reality for many people;
Whether you are a weekend warrior that was a high school or college athlete
You’ve never been an athlete yet you think you can be once retired
You’re the best athlete in the world
This chart should not be overlooked. Place your curser on each circle of the graph so you can understand this breeding ground for aches, pains and depression. Each circle is a stopping point mentally and physically. But each parallel dueling line equals hope! These are the areas that you can break the cycle and prevent injuries and prepare the body for movement, while regenerating tissue tolerance. This Chart is Mental, Physical and can be spiritual. Remember the Body can tell the Mind to do incredible things!